THE IMPACT OF PHYSICAL ACTIVITY ON THE HUMAN BODY

DOI: 10.22138/2500-0918-2023-20-3-102-108

Yu.V. Boldyreva, D.G. Gubin

Federal State Budgetary Educational Institution of Higher Education
«Tyumen State Medical University» of the Ministry of Healthcare of the Russian Federation, Tyumen, Russian Federation

Abstract. Introduction. Physical activity is an integral part of a healthy lifestyle. Many inhabitants of our planet try to adhere to the basic principles of a healthy lifestyle, but despite this, the problem of low physical activity has not lost its relevance.
The purpose of the work: to summarize the data available in the scientific literature on the effect of physical activity on the human body.
Methods and materials: the article presents a retrospective analysis of sources of domestic and foreign scientific literature provided in electronic databases: PubMed, Google scholar, CyberLeninka, eLibrary and devoted to the study of the effects of physical activity on the human body.
Results and discussions. It was found that adequate physical activity leads to an increase in the functional capabilities of the body, increased adaptation to adverse environmental conditions and improvement of the immune system.
Conclusion. Voluntary, systematic and adequate physical activity can help strengthen the functional capabilities of the body.

Keywords: physical activity, physical inactivity, exercise, circadian rhythm, active lifestyle, Covid-19, health

There is no conflict of interest.
Contact details of the corresponding author:
Yulia V. Boldyreva
tgma.06@mail.ru
Received 21.06.2023
For citation:
Boldyreva Yu.V., Gubin D.G. The impact of physical activity on the human body. [Online] Vestn. Ural. Med. Akad. Nauki. = Journal of Ural Medical Academic Science. 2023, Vol. 20, no. 3, pp. 102–108. DOI: 10.22138/2500-0918-2023-20-3-102-108 (In Russ)

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Authors
Yulia V. Boldyreva
Candidate of Medical Sciences, Associate Professor, Associate Professor of the Department of Biological Chemistry
tgma.06@mail.ru
ORCID 0000-0002-3276-7615

Denis G. Gubin
MD, Professor, Professor of the Department of Biology
dgubin@mail.ru
ORCID 0000-0003-2028-1033

Federal State Budgetary Educational Institution of Higher Education «Tyumen State Medical University» of the Ministry of Health of the Russian Federation
Tyumen, Russian Federation

 
 
 

Authorization